PUEP - People Under Extreme Pressure
Importance of Stress
We all need a certain amount of stress in our lives but it is the level of stress that is important and of course some people can tolerate higher levels than others.
Low Stress levels can be bad for you!
Boredom sets in, motivation is low and concentration levels drop. You need a challenge in your life, perk yourself up, go for a walk, take an interest in your life, your family, colleagues and the world around you. Think positive - yes you can improve your life.
High Stress level can be bad for you!
Well of course everyone knows this and some people appear to thrive on it, facing problems with great gusto but long term high stress levels can be very damaging to the health. Early symptoms of tiredness and anxiety may lead to bad health and burnout.
We are not going to pretend to have enough expertise in dealing with stress levels whether they are too low or too high and there are plenty of websites that well profess to have more knowledge than us. We would however suggest that either problem might be eased with a holiday in Ireland.
Stress levels too low - visit Ireland for a leisure activity holiday, walking, riding, cycling, golf etc.
Too High - visit Ireland for a relaxing holiday! Do yourself a favour take a well earned break.